Many people rely on medications and chemicals to keep them healthy, but the simplest and most effective way to keep our bodies clean and full of energy is to eat the right foods and drink the right liquids. By relying on a diet made up of mostly raw foods, we give our bodies the vitamins and minerals they need to stay healthy naturally. Best of all, these foods do not have strange or harmful side effects that medications can cause!
Detox, or cleansing diets, can be combined with healthier lifestyle choices, such as meditation, exercise, and resolving emotional issues to make you feel younger, lighter, more alert, and energetic. Imagine how much money and time could be saved if more people relied on a natural diet? The cost of hospitalization, health Insurance, and related taxes would drop significantly.
People who have used detox diets have found that it helps to improve their circulation, aids in waste elimination, and increases lymphatic fluid movements. This can lead to a decrease in muscle and joint problems, an
Daily activities at your office or school, surely makes you tired. The early rush in the morning runs out about half of our concentration and energy to do the routines. It is essential to have a full body health so we do not get easily exhausted during the day. Without it, it will be a disaster because you will not get to the optimum level of you achievement either at school or work.
There are many obstacles that get in our way to have a full body health status. Environmental condition is one of it and it could be one of the worst obstacles to achieve a good body condition. Especially, for people who works in a city. Traffic jam, pollution, and over-timed work become reasonable explanation for people to spend their spare time by watching TV and playing computer rather than taking some exercise to improve their body condition. So the question is how do we have a full body health condition every day? Well, here are 4 simple ways to get it that will not spend much of your
Is Natural Therapy Right For You?
Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements and exercise. All of these alternative medicines are used together to cure the body naturally. Natural therapy excludes the use of major surgery and most conventional drugs. The emphasis is on helping the body heal itself naturally.
There are 6 principles that natural therapy (Naturopathy) is guided by:
The healing power of nature
Identify and treat the cause (diagnosis)
The whole body should be treated not just an isolated part.
The doctor is the teacher
The healing power of nature: this works on 2 principles. The power of the body to heal itself by building up body resistance. The second principle that nature heals, this means that many illnesses will heal up on their own utilizing the body’s own immune system. A commonsense approach is employed, with getting enough sleep, exercising and eating nutritional food.
Identify and treat the cause: Diagnosis and eradicating the root of the problem must be done to enable the healing process to begin.
The whole body should be treated not just an isolated part: Not only the actual symptoms
Building Blocks For Bone Health Registered Dietitian Shares Her Top Bone Health Essentials
On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it’s not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.
Fortunately, there are proactive measures people can take to strengthen bones and help prevent osteoporosis. “Calcium along with diet and exercise are the building blocks for strong, healthy bones, but they’re not enough,” said Los Angeles-based registered dietitian, Carroll Reider. “It’s also important to go beyond calcium alone and incorporate other key nutrients into the diet.”
Reider’s top five bone-building nutrients are:
• Calcium helps build and maintain good bone health. And, as part of a healthy diet, adequate calcium intake helps reduce the risk of osteoporosis.
• Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Vitamin D is essential for the normal development and maintenance of healthy teeth and bones.
• Vitamin K plays an essential role within two important proteins found in all bones.
• Phosphorous is found naturally
Alternative Herbal Medicine For A Healthier You
Alternative herbal medicine offers a healthy solution for a total body makeover. You don’t have to dish out thousands of dollars a month just to keep your body in top shape. It’s true that there are plenty of high-end medical equipments and synthetic drugs made by pharmaceutical companies to help you fight health-related problems, but the cost of the treatment and side-effects might prove to be a hindrance to you rather than a benefit.
Healthy Facts About Herbal Medicines
As the name suggest, herbal medicines are made from plants. There are certain plants that contain chemicals and extracts that is highly beneficial to the human body. Herbal products sold in health and fitness shops today uses only 100% natural ingredients to fight certain health conditions. The aim of this natural healing method is to boost the body’s immune system to fight off ailments naturally, rather than subject your body to synthetic chemicals that might prove harmful to your health.
Herbal Medicine And Weight Loss
One of the most common uses of herbal medicines is for weight loss. There are certain plants that are used as dietary supplements to reduce your waistline without having to drink fat-burning pills using
Sexual Health Supplements For Men
A man’s sexual health as well as libido can decrease for several reasons. Many men experience erection difficulties when they reach a certain period in their lives, and libido can also decline as well. But in these cases, all they really need is a good lifestyle change. By having a simple and healthy lifestyle, together with the help of sexual health supplements that are medically proven to work, such sexual health issues can be addressed accordingly.
Aside from physical health problems, lifestyle can also affect a man’s sexual health. Smoking cigarettes, excessively drinking alcohol, and the use of illicit drugs can all negatively affect a man’s sexual health and performance. When it comes to male sexual wellness, it is important to remember that healthy living is the key. Healthy lifestyle entails having a balanced and, if possible, all-natural diet. Men must also engage in regular exercise to maintain cardiovascular health. Heavily processed foods and those with lots of preservatives also pose a health risk. Men should eat a lot of vegetables and lean meat. A good reminder for men: you are what you eat. Remember that the body does not work in groups and
Taste the Pleasure of a Healthy Body with Weight Loss
In the fast pace of the contemporary world, health hazards have become universal phenomenon. Amongst these health hazards, obesity is one health issue faced by young and old alike. Be it child obesity or gaining those extra pounds, weight loss is always a tough task to accomplish.
By being overweight or obese, you indirectly entice many health hazards such as:
•Coronary heart diseases
Weight loss in essence means reduction in the body mass. There are certain tips as to ensure maintaining a healthy body, as they say there are different roads to a single destination such as:
•Do not skip the first meal of the day that is the breakfast
•Indulge in regular workouts
•Eat a balanced diet
•Drink plenty of water
•Avoid consumption of fatty foods including junk food
When do you actually realize you need to loose weight? Understanding your body mechanism makes it easier for you to shed those extra pounds. It is recommended that you should not fall in the web of fast weight loss, as your chances to put on that fat even more quickly increase with rapid weight loss. Instead opt for a steady weight loss
Obesity and Poor Male Sexual Health
Obesity is one of the reasons why a lot of people suffer from many health ailments. Being obese or having too much fat than what the human body needs can lead to many health conditions like type 2 diabetes, coronary heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Moreover, obese men are at high risk of developing blood vessel blockage that may cause erectile dysfunction (ED) and hamper their sexual health.
Studies show that over 80 percent of men who reported having experienced ED were overweight or obese. These conditions may affect the achievement or sustainment of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The vascular tissues of the blood needs to be filled with blood after the nerves have carried sexual stimulation messages to the brain. ED occurs when the body experiences a disruption in any of the factors that leads to an erection. One of the disruptions that may occur is the blockage of arteries that deliver blood to the tissues of the penis. Aside from excessive weight and fat in the body, other obesity-linked factors that adversely affects a person’s
Importance Of Proper pH Levels In The Body
There is very basic explanation as to why pH balance is so important to our overall health.
Your body operates ideally within a narrow pH range of 7.36 to 7.44. It is naturally more alkaline than acidic; eventhough, some of the systems (like the digestive system) are acid. If the pH levels get too acid, a condition called acidosis can occur. Acidosis occurs when your blood pH level falls below 7.30. How does this impact you? In many way! One of those is fatigue. It has been stated that to be healthy the body cannot be acid. It must maintain the proper pH levels.
So, What IS pH?
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 — the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.
pH measures the balance between positively and negatively charged ions in the body fluids, i.e. blood, urine and saliva.
A low pH number (below 7) indicates
A Glimpse Into The Health Benefits Of Goji Berries
Goji berries were first introduced to the general population’s awareness by Doctor Earl Mindell. Based on the concept of Himalayan traditional medicine, Dr. Mindell claimed that Goji berries can provide the necessary health benefits such as anti-ageing and general well-being and this has more potent effects than medicine or other food options. Goji berries contain polysaccharides and thereby supplies the body with the essential sugars such as glucose, xylose, rhamnose, and galactose. All of these essential sugars facilitate in the function of a better immune system. Aside from being the biggest source of glyconutrients, goji berries are also packed with eight essential amino acids, as well as traces of zince, calcium, iron, copper, phosphorus and selenium.
As goji berries contain essential minerals and vitamins that can be found in other food sources, it is unsurprising that scientists have also traced that goji berries are better sources of beta-carotene when compared to carrots, and also has five hundred times more vitamin C when compared to oranges. Indeed, big things can come in small packages and goji berries can attest to this.
There seems to be a heap of health benefits that people can
The Role Of Nutrients In Human Health
Nutrients play an important role in determining a healthy individual. Good health is said to be achieved if there is a balance of good nutrition, proper diet and regular exercise. The higher consumption of food with low nutritional value over foods that should be eaten more often leads to an imbalance. This imbalance causes risks that may lead to the development of certain diseases.
Over the course of medical history, usage of various nutrients has been identified to have been responsible in maintaining health. Certain nutrients are needed to keep cellular function in check. At the same time, over consumption of certain nutrients have led to harm such as absorption of fats and sugars that are more than what the body needs. Without certain nutrients the body will be unable to perform certain physical, chemical or mental processes to sustain life as we know it. Nutrients are generally obtained through the food that we eat which should be taken in a balanced diet in order to maintain a healthy body.
Studies show that there are at least 45 chemicals that are essential to keep the human cells alive. These 45 chemicals are divided to
Online Game Helps Children Make Healthier LIfe Choices
Health experts stress that attitudes and habits formed in childhood can strongly influence a person’s future health.
“If children learn about the benefits of good nutrition and exercise and the hazards of smoking, alcohol and drug abuse, their chances increase for longer, healthier and happier lives,” said Carolyn Aldigé, president and founder of the Cancer Research and Prevention Foundation.
The need to help children make healthier choices is becoming ever more dire: The rates of childhood and adolescent obesity have doubled in the last 30 years, and as many as 50 percent of American youths do not exercise vigorously on a regular basis. Also, 4.5 million kids under 18 smoke regularly – including 10 percent of eighth-graders. With 70 percent of cancer cases directly attributable to diet and smoking, it’s important to teach kids early on the importance of good health sense.
With that goal in mind, the Cancer Research and Prevention Foundation created “Dr. Health’nstein’s Body Fun,” a free, online computer game that teaches children how to make healthy choices about food and exercise at home and at school. The game gives students a chance to participate in simulated sports activities and to get advice